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drwexSaturday night: crashed out on the couch at my Dad's place. Slept fitfully. It's not a bad couch but it's not a bed.
Sunday night: crashed out at home in my own bed. Slept fitfully. Isn't exercise supposed to help you sleep better?
Monday: could barely stay awake at work. Got home, fell over unconscious around 6:05, woken up about 8:25 by child wanting to be tucked in.
Monday night: slept fitfully. Weird anxiety dreams, mostly. Woke up a couple of times with body saying "OK, had enough sleep now" and brain saying "oh, no you haven't, go settle back down". Eventually gave that up as a bad business about 5 AM.
Tuesday: at work, ready for a nap. Or something.
WTF. Seriously.
Sunday night: crashed out at home in my own bed. Slept fitfully. Isn't exercise supposed to help you sleep better?
Monday: could barely stay awake at work. Got home, fell over unconscious around 6:05, woken up about 8:25 by child wanting to be tucked in.
Monday night: slept fitfully. Weird anxiety dreams, mostly. Woke up a couple of times with body saying "OK, had enough sleep now" and brain saying "oh, no you haven't, go settle back down". Eventually gave that up as a bad business about 5 AM.
Tuesday: at work, ready for a nap. Or something.
WTF. Seriously.
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Date: 2011-09-21 02:06 am (UTC)Depends. If your exercise was right before bed, then no. You're too wound up by the exertion. I'm going to guess you didn't do this, though, in which case, I don't know what's going on.
If it helps, I've been having weird dreams a lot lately, too.